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Why You Need to Be Foam Rolling

What Is Foam Rolling? Foam Rolling is performed using a foam roller which is a piece of hard-celled foam in the shape of a cylinder, or ball. It comes in different levels of densities from soft to...

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Stop the Chaos Create Fitness Plans That Get Results

The gyms are now filled with men and women who have vowed that this year they are going to get fit, lose weight, tone up, slim down and reduce their body fat. Whatever your fitness goal is, in order to...

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Which Is More Important, Exercise or Nutrition?

Why go through hours of exercise to lose weight? Just cut back on your portion sizes and you’ll be sure to drop a few pounds. If you want to be able to eat pizza, ice cream, heaping bowls of pasta and...

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How To Keep Your Workouts Effective

It is quite common for the novice exerciser to join a gym with the intent of getting into shape and fail to see results. Then there’s the habitual exerciser who can’t seem to get results but continues...

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Who Do You Turn To For Weight Loss: Personal Trainer Health Coach or...

It can be quite confusing trying to figure out the right road to take on your fitness journey. You could of course go it alone, sorting through the myriad of information out there, do some research to...

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1 Must Do Exercise To Prevent Low Back Pain

Like many professional women, whether an entrepreneur, executive, or administrator, you probably spend the majority of your workday sitting at your desk. I’m also willing to bet you don’t just work 9 –...

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8 Simple Ways To Lose Weight Without Even Trying

I’m willing to bet that you’ve heard in order to lose weight you need to eat healthily and exercise daily.  It’s no secret. So why is it, that so many people struggle trying to get to a healthy weight...

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Spring Cleaning For Your Body & Soul

The snow has melted, the air’s a bit warmer, and the windows are starting to open. This is the time of year that most people renew their homes with a deep cleaning, a fresh coat of paint and...

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Quick Body Weight Workout to Fit Your Busy Schedule

We’re all short on time. As much as we’d like to have an hour a day to workout, time to prepare our meals, slip in a little time for meditation and maybe even a little down time, we know that’s...

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Breakthrough Weight Loss Roadblocks in 7 Easy Steps

No matter how good our intentions are we all come up against roadblocks on our weight loss journey. Trying to bust through those roadblocks can be extremely difficult, especially when they are built up...

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